This app aims to help users develop mindfulness and improve various aspects of their lives. Studies have shown that mindfulness practice can have positive effects such as enhancing mood, concentration, creativity, stress reduction, and emotional management.
By combining principles from Western psychology and Eastern mindfulness practices, Mindfulness: The Art of Being Human offers users a holistic approach to stress relief and personal development.
Furthermore, the app provides a range of guided mindfulness tracks suitable for individuals at all levels, from beginners to those with prior meditation experience. Created by Reuben Lowe, a renowned mindfulness therapist and clinical practitioner specializing in contextual psychology, this app offers a valuable resource for those seeking to incorporate mindfulness into their daily routines.
Overview
Mindfulness: 2012 (Original) is a Freeware software in the category Home & Hobby developed by Reuben Lowe.
The latest version of Mindfulness: 2012 (Original) is 3.5.9, released on 06/23/2024. It was initially added to our database on 06/23/2024.
Mindfulness: 2012 (Original) runs on the following operating systems: iOS.
Users of Mindfulness: 2012 (Original) gave it a rating of 5 out of 5 stars.
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