This app aims to help users develop mindfulness and improve various aspects of their lives. Studies have shown that mindfulness practice can have positive effects such as enhancing mood, concentration, creativity, stress reduction, and emotional management.
By combining principles from Western psychology and Eastern mindfulness practices, Mindfulness: The Art of Being Human offers users a holistic approach to stress relief and personal development.
Furthermore, the app provides a range of guided mindfulness tracks suitable for individuals at all levels, from beginners to those with prior meditation experience. Created by Reuben Lowe, a renowned mindfulness therapist and clinical practitioner specializing in contextual psychology, this app offers a valuable resource for those seeking to incorporate mindfulness into their daily routines.
概述
Mindfulness: 2012 (Original) 是在由Reuben Lowe開發類別 Home & Hobby Freeware 軟體。
最新版本是 Mindfulness: 2012 (Original) 的 3.5.9 2024/06/23 上釋放。 它最初被添加到我們的資料庫 2024/06/23 上。
Mindfulness: 2012 (Original) 在下列作業系統上運行: iOS。
使用者 Mindfulness: 2012 (Original) 5 個 5 星的評分，給了它。
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