This app aims to help users develop mindfulness and improve various aspects of their lives. Studies have shown that mindfulness practice can have positive effects such as enhancing mood, concentration, creativity, stress reduction, and emotional management.
By combining principles from Western psychology and Eastern mindfulness practices, Mindfulness: The Art of Being Human offers users a holistic approach to stress relief and personal development.
Furthermore, the app provides a range of guided mindfulness tracks suitable for individuals at all levels, from beginners to those with prior meditation experience. Created by Reuben Lowe, a renowned mindfulness therapist and clinical practitioner specializing in contextual psychology, this app offers a valuable resource for those seeking to incorporate mindfulness into their daily routines.
개요
Mindfulness: 2012 (Original) 범주 홈 & 취미 Reuben Lowe개발한에서 Freeware 소프트웨어입니다.
Mindfulness: 2012 (Original)의 최신 버전은 2024-06-23에 발표 된 3.5.9. 처음 2024-06-23에 데이터베이스에 추가 되었습니다.
다음 운영 체제에서 실행 되는 Mindfulness: 2012 (Original): iOS.
Mindfulness: 2012 (Original) 사용자 5 5 등급으로 평가 했다.
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